Blog

Stretchy Wunda

By Kathi Ross Nash on December 22, 2014

How often to give Pilates corrections with Sandy Shimoda

Teachers Clubhouse 7—Choose One Correction at a Time

By Sandy Shimoda on December 19, 2014

Core Clean Up Mat

By Niedra Gabriel on December 17, 2014

Hang Like a Bat

By Lori Coleman-Brown on December 15, 2014

Tall Against the Wall: Pilates Wall Exercises for Better Posture

Tall Against the Wall

By Brett Howard on December 12, 2014

Breathing Techniques Taught by Kathy Grant

Kathy Grant Pilates Breathing Part 2

By Blossom Leilani Crawford on December 11, 2014

Closeup on The Wall Series

By Sandy Shimoda on December 10, 2014

How Kathy Grant Taught Pilates Breathing

Kathy Grant Pilates Breathing Part 1

By Blossom Leilani Crawford on December 10, 2014

Men's Advanced Pilates Mat Workout

Men’s Mat

By Lauren Stephen on December 8, 2014

Tips for doing a Plank

Tips for Plank Part 1

By Victoria Torrie-Capan on December 5, 2014

Teaching Short Box on the Pilates Ladder Barrel with Dorothee

Ladder Barrel Part 1 Short Box

By Dorothee Vandewalle on December 2, 2014

Beginner Pilates Mat with Andrea

Wake Up Your Core

By Andrea Maida on December 1, 2014