Blog

How to Do Side Sit Ups on the Reformer

By Junghee Won on October 16, 2015

Cadillac for PreNatal Students with Blossom Leilani Crawford

PreNatal Cadillac with Blossom

By Blossom Leilani Crawford on October 14, 2015

Gratz Pilates Apparatus Factory Tour

By Alisa Wyatt on October 13, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Case Study: Scoliosis and Stabilizing the Spine

By Victoria Torrie-Capan on October 9, 2015

Pilates workout for Foot Relief with Lynann Escatel

High Heels Rx Mat

By Lynann Escatel on October 7, 2015

Pilates Workout for Gardening Pain with Lauren Stephen

Gardener’s Repair with Lauren Stephen

By Lauren Stephen on October 5, 2015

Quick Pilates Workout for Better Posture with Kara Wily

Magic Posture Fix with Kara Wily

By Kara Wily on October 2, 2015

Teaching Cyclists with Karen Frischmann

By Karen Frischmann on September 30, 2015

When to Replace Clips for Pilates Equipment

When to Replace Clips

By Alisa Wyatt on September 25, 2015

When to Replace Reformer Springs, Cadillac springs or anywhere else int he studio

How to Know When to Replace Your Springs

By Alisa Wyatt on September 25, 2015

When to Replace the Wheels on your Reformer

Your Wheels Are Bad if They Look Like This

By Alisa Wyatt on September 25, 2015