Intermediate with Advanced Sprinkles

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Niedra leads this flowing mat session with her signature style easy to follow cues that make complex moves do-able. You'll knock out a solid Intermediate repertoire with some Advanced mat exercises sprinkled in, plus a little extra attention to the delicious mermaid side stretches. Take this one with you while traveling, it's a perfect blend for jet-lagged bodies. Enjoy! Visit Niedra at her website:

What Others Are Saying


  1. mjssmd 5 years ago

    Great short workout – feeling great afterward! Thanks!

  2. chris06 5 years ago

    i love pilates ology !!! kisses

  3. joesmat 5 years ago

    The delightful young Lady is a fine Practitioner.

  4. Kerry 5 years ago

    Niedra, Great full body energizing workout in a short amount of time. Thak you so much, I needed that!!

    • Niedra Gabriel Author
      Niedra Gabriel 5 years ago

      Glad you enjoyed the workout Kerry.

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