Niedra leads this flowing mat session with her signature style easy to follow cues that make complex moves do-able. You'll knock out a solid Intermediate repertoire with some Advanced mat exercises sprinkled in, plus a little extra attention to the delicious mermaid side stretches. Take this one with you while traveling, it's a perfect blend for jet-lagged bodies. Enjoy! Visit Niedra at her website: www.spirit-moves.com.