30-Day Challenge – Basic

Basic Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Basic 30 Day Mat INTRO

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30-Day Challenge Basic Level

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30-Day Challenge – Basic

30-Day Challenge Basic Level

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This series in designed to bring you the results that Joseph Pilates promised in his famous quote: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

Whether you’re brand new to Pilates or coming back for a refresher, the basic level classes are for everyone! Join us and you’ll:

  • strengthen your core
  • build your knowledge of proper alignment and dynamics
  • Develop better posture and body awareness
  • Increase your flexibility
  • Improve your balance and athletic ability
  • Discover newfound confidence in all your body can do!

No equipment needed! Just you and a mat that’s thick enough to protect your spine from the floor in rolling movements.

Teacher

Alisa Wyatt

Equipment Needed
  • Mat
Workout Tempo

Steady

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