PILATESOLOGY : WUNDA-STOEL
Pompen op de knieën
NIVEAU
Intermediair
SETUP
1 Spring Middle
REPETITIES
3 Sets
DOELEN & VOORDELEN
- Controle en verbinding van de schoudergordel met de romp
- Versterk de interne spieren en kracht in de onderbuik, het bekken en de wervelkolom
- Coordination and stability in entire body
TIPS & CUES
- Standing version is better for taller people, kneeling is better for shorter people
- Work to keep pelvis forward by rotating you pubic bone up
- Pull your low abs in and lengthen your C-Curve throughout
