PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Pumping on Knees
NIVEAU
Intermédiaire
SETUP
1 Spring Middle
REPETITIONS
3 Sets
OBJECTIFS ET AVANTAGES
- Control and connection of shoulder girdle to torso
- Build internal lift & strength in low abs, pelvis & spine
- Coordination and stability in entire body
CONSEILS ET ASTUCES
- Standing version is better for taller people, kneeling is better for shorter people
- Work to keep pelvis forward by rotating you pubic bone up
- Pull your low abs in and lengthen your C-Curve throughout
