PILATESOLOGY : 원다 체어
무릎을 꿇고 펌핑하기
레벨
중급
설정
1 스프링 중학교
반복
3 Sets
목표 및 혜택
- 어깨 거들의 조절 및 몸통과의 연결
- Build internal lift & strength in low abs, pelvis & spine
- Coordination and stability in entire body
팁 및 정보
- Standing version is better for taller people, kneeling is better for shorter people
- Work to keep pelvis forward by rotating you pubic bone up
- Pull your low abs in and lengthen your C-Curve throughout
