Risultati della ricerca per: molly renshaw
Peso per esso
Weights are the ticket when you’re looking to feel the afterglow of your workout. Molly blends 2 pou…
Per saperne di piùMagia ponderata
Your day is about to get a whole lot better! Grab a set of 2 pound arm weights and a magic circle an…
Per saperne di piùLe gambe sexy sono forti
We all tend to criticize our legs for their perceived faults but let’s face it, they do amazing thin…
Per saperne di piùWunda Legs!
When you want to sculpt your legs, the Pilates Wunda chair can’t be beat. Join Molly for a killer fu…
Per saperne di piùRicostruite i vostri addominali PostNatal Reformer
The Reformer is the perfect place to rebuild your abs after pregnancy because the spring resistance …
Per saperne di piùSpringTone Cadillac
Tone and strengthen every part of your body with this advanced workout on the Cadillac. Molly’s sequ…
Per saperne di piùMagic with Molly
Join Molly for a mat session that will work Magic on your body. She packs the action for a powerful …
Per saperne di piùPostNatal Series – Class 6 of 8
Molly ups the intensity in class six of her Postnatal Pilates Series, and you’ll love how it feels t…
Per saperne di piùFlusso con Molly (senza scatola)
Molly Niles teaches this basic Reformer flow perfect for people with home Reformers with no box. Whi…
Per saperne di piùSerie Postnatale Pilates
Join Molly in this workout series designed to take you from the day your doctor releases you to work…
Per saperne di piùTappetino pre-natale - 1° trimestre
This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.
Per saperne di piùPrenatal Pilates Braccia
From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the…
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