Apparatus: Standing Pilates & The Wall

Standing Exercises with Hand Weights

Stand Up Tall – Part 3 of 3

By Sandy Shimoda on May 27, 2020

2 Archival Standing Exercises

By Shari Berkowitz on August 9, 2019

Pilates Challenge

Standing Mat Challenge

By Fabien Menegon on February 25, 2019

Pilates workout you can do anywhere

Stand Up Mat

By Clare Dunphy Hemani on July 16, 2018

Pilates Arm Weights Workout

Arm Weights Part 3: Core

By Kathi Ross Nash on June 25, 2018

Pilates Advanced Arm Weights Workout

Arm Weights Part 4: Advanced

By Kathi Ross Nash on June 24, 2018

The Vertical Mat

By Sabina Formichella on August 29, 2017

Pilates For Runners

Pilates for Runners Program

By Alisa Wyatt on August 4, 2017

Long Lean Arms

By Alisa Wyatt on January 18, 2016

Pilates Wall Workout with Brett Howard

Tall Against the Wall

By Brett Howard on December 12, 2014

Closeup on The Wall Series

By Sandy Shimoda on December 10, 2014

Pilates pregnancy arm workout

9 Minute Arms – 2nd Trimester

By Molly Niles Renshaw on August 12, 2014