Apparatus: Standing Pilates & The Wall

4 Standing Pilates Exercises with Andrea Maida

The Vertical Finish

By Andrea Maida on July 18, 2014

Runners Outdoor Core WarmUp

By Victoria Torrie-Capan on June 29, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Getting to the Bottom of It Part 1

By Sandy Shimoda on December 2, 2013

Engage Your Body Free Your Arms

By Brett Howard on March 20, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Pilates: Teaching the Wall with Lauren Stephen

Teaching the Wall

By Lauren Stephen on October 11, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Taller in Ten

By Tiziana Trovati on May 24, 2012

Pre & PostNatal Arm Toning in Ten Minutes

Pre or PostNatal Arm Toning in Ten

By Molly Niles Renshaw on April 27, 2012

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011