Apparatus: Standing Pilates & The Wall

Pilates Wall Workout With Juan Estrada

Back to Basics Studio: The Wall Ending

By Juan Estrada on April 21, 2024

Unwind & De-Stress Wall Pilates Workout

Unwind & De-Stress Wall Pilates

By Yumi Shine Sedgwick on October 22, 2023

Standing Pilates Workout with Marina Urbina

The Daily Glow Up

By Marina Urbina on May 21, 2023

Pilates Workout Using a Hotel Chair with Marina Urbina

Chair Burn

By Marina Urbina on May 21, 2023

Pilates Mat Workout Standing Up

Standing Pilates Balance

By Gloria Gasperi on May 14, 2023

Weight Shifting Exercises to Improve Your Balance

Standing Balance 2 of 5

By Amy Berger on March 26, 2023

Exercises to improve balance with Amy Berger

Standing Balance 3 of 5

By Amy Berger on March 26, 2023

Head and Eye Exercises to Improve Balance

Standing Balance 4 of 5

By Amy Berger on March 26, 2023

Workout to Improve Balance and Stability

Standing Balance 5 of 5

By Amy Berger on March 26, 2023

Pilates Workout Program to Improve Your Posture

The Posture Clinic Program

By Teresa Shupe on February 26, 2023

Upper Body Mobility Exercises

Posture Clinic – Mobility

By Teresa Shupe on February 26, 2023

Pilates Exercises that Add Strength to Mobility Movements

Posture Clinic – Stabilize

By Teresa Shupe on February 26, 2023