Apparatus: Cadillac

Gratz Maintenance Workshop

By Alisa Wyatt on October 2, 2013

Standing Arm Springs Variations

By Simona Cipriani on September 4, 2013

Sculpting Tower

By Niedra Gabriel on August 30, 2013

Leg Stretch Variations on the Cadillac

By Lori Coleman-Brown on July 18, 2013

Case Study: Parkinson’s, Stenosis, Neuropathy

By Sandy Shimoda on July 8, 2013

Pilates for Neck and Shoulder Pain

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

Men’s Lower Body Complex

By Chris Robinson on May 13, 2013

Men’s Tower Workshop

By Michael Johnson on April 22, 2013

Men’s Upper Body Workout

By Chris Robinson on March 28, 2013

Back (to the) Basics Part 2

By Sandy Shimoda on January 2, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Alisa’s Power Tower

By Alisa Wyatt on November 9, 2012