Apparatus: Cadillac

Fine Tune Your Shoulders Workout 1

Shoulder Fine Tuning Part 2

By Lori Coleman-Brown on July 21, 2024

Pilates Cadillac Workout for Shoulders

Shoulder Fine Tuning Part 3

By Lori Coleman-Brown on July 21, 2024

How to Improve your Workouts for your Shoulders

Shoulder Fine Tuning Part 4

By Lori Coleman-Brown on July 21, 2024

Lori Coleman-Brown Teaching a Grounding Cadillac

Grounding Cadillac

By Lori Coleman-Brown on June 30, 2024

Pilates Hanging From the Arms Workshop

Anatomy of Hanging P1: From the Arms

By Joe Muscolino on June 23, 2024

Dr. Joe Muscolino and Simona Cipriani explain what happens when we hang from our lower bodies.

Anatomy of Hanging P2: From the Legs

By Joe Muscolino on June 23, 2024

Advanced Cadillac Workout with Juan Estrada

Like a Boss Cadillac

By Juan Estrada on June 23, 2024

Quick Stretch Tower Workout

Quick Stretch Tower

By Gina Papalia on June 9, 2024

Recovery Stretch for Athletes 

Recovery Stretch for Athletes 

By Nicole Smith on June 2, 2024

Pilates Tower Workout to Improve Stamina

Stamina Tower

By Carrie Russo on May 19, 2024

Exercises to Improve Neck Pull & Teaser

7 Step Classical System – Step 1

By Fabien Menegon on March 17, 2024

Exercises to Improve Double Leg Stretch, Open Leg Rocker, Coordination, and Long Stretch

7 Step Classical System – Step 2

By Fabien Menegon on March 17, 2024