Apparatus: Cadillac

Tips for Reverse Pull Ups with Monica

By Monica Felix on March 30, 2025

Shoulder Roll Down Tips with Tiziana

By Tiziana Trovati on March 9, 2025

Push Thru Tips with Tiziana

By Tiziana Trovati on February 16, 2025

Thigh Stretch Tips with Verónica

By Veronica Ruiz on February 9, 2025

BodyRock Stretch & Recover Cadillac

By Monica Felix on January 24, 2025

Seated Mermaid on Cadillac Tips with Tiziana

By Tiziana Trovati on January 19, 2025

Tips for Corkscrew with Verónica

By Veronica Ruiz on January 12, 2025

Rolling In & Out on the Cadillac 

By Shari Berkowitz on December 15, 2024

Tips for Shoulder Roll Down

By Molly Niles Renshaw on November 17, 2024

Cadillac for Core Strength

By Niedra Gabriel on October 27, 2024

The Push Thru Workout

By Victoria Torrie-Capan on October 20, 2024

Rowing Around the System

By Gloria Gasperi on September 22, 2024