Romana’s Reformer on the Tower

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During her apprenticeship, Romana often gave Alisa an incredible workout on the Cadillac that followed the order of the Reformer exercises. Here, Alisa adapts this series for a complete session using a Tower or Wall Unit. Join in with her student Anja and you'll finish this advanced workout feeling strong and energized! We took the opportunity to film this workout during a retreat in the beautiful Italian countryside, for info on retreats like this one hosted by Gaia Faggiani visit: Gaia Pilates Roma. You can find a list of Romana's complete Reformer on the Cadillac sequence on our Exercise Lists & Sequences page.

What Others Are Saying

21 Comments

  1. JudyGolson1970 9 months ago

    Great workout! Really enjoyed your descriptions of the moves and displacements of the springs. You are a great teacher.

  2. Daniel Ostrov
    Daniel Ostrov 9 months ago

    Fantastic working. Lots of changes. Very challenging however it felt amazing to complete the series. I appreciate the verbal cues as well so that I can concentrate on my form and not have to watch the screen constantly.

    • Alisa Wyatt Author

      Daniel thank you for your comment, I consciously try to make my cues illustrative so you don’t have to look up–I’m so glad it’s working :)!

  3. Marco0621
    Marco0621 9 months ago

    Great flowy class. I did it on the reformer/tower conversion so a bit higher up but I could almost do everything except for the ballet stretches on the push-thru bar (ceiling is too low) and the standing up series at the end (I might break the poles of the tower). Otherwise love the workout!

  4. I am feeling energized and stronger after this amazing workout!

  5. soul_eil

    Flipping GREAT workout Alisa, Genius idea to write up the exercise list, thank you, thank you, thank you🌻

  6. kfnagatani1
    kfnagatani1 1 year ago

    Fantastic! Loved the work and order.

  7. pilates-powers.de

    Great video. Thank you.
    If you find time the list of ther exercises would be highly appreciated.

    • Alisa Wyatt Author

      As you were writing this I was putting the list in! If you refresh your page you will see a link to our Exercise Lists & Sequences page and you’ll find it there. I gave Romana’s complete Cadillac order so you may want to make notes if you want to follow what I did on the Tower.

  8. Madhavi Abuja 1 year ago

    Hi Alisa
    I don’t see the link to the order of the exercises

    • Alisa Wyatt Author

      Apologies Madhavi, I got distracted when I was putting this class up and forgot to attach the list. If you refresh the page, you will see a link in the description now.

  9. alexandranogueira21 1 year ago

    Great workout! When you can please give us the complete reformer on cadillac. Thank you!

    • Alisa Wyatt Author

      Thank you alexandranoguerie21! I am planning on taping the complete sequence soon. In the meantime, I added Romana’s sequence to the class description.

  10. Victoria Sommer 1 year ago

    Wow what a perfect way to stretch,bend, work and strengthen my -Christmas holiday -to much sitting in cars- beaten body….thank you!

  11. joesmat 1 year ago

    I don’t have any Apparatus, but simply observing this sequence here, it seems to me, that Anja is one very capable Pilates Practitioner!

  12. ewapilates
    ewapilates 1 year ago

    Such a full body, thoughtful and strong workout; I particularly loved the order that Alisa prepared for Anja, worked each part of the body; awaiting the other workout that that Alisa mentioned. Last but not least Jack: has had all the luck of filming those two beautiful ladies in a such a perfect view:)

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