Other classes you might like
What Others Are Saying
25 Comments
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Can i have a question.. when doing reverse push through, what’s the purpose to plams facing up and down… thank you Pilatesology
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Author
Hi Pilatesforever91, changing the hand position stretches different parts of your forearm, shoulder and chest, it also encourages use of the rotational ability of the forearm which is a movement pattern that gets lost in our modern lives. 🙂
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Thank you Alisa! I love the standing ballet stretches with balance challenge! It would be great to have a few short videos/tutorials breaking down and offering modifications for capable students that are new to more advanced Tower exercises such as rolling stomach massage, leg springs in the air, etc. thank you!
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Author
I’m so glad you enjoyed this one ckthomson and that’s a great suggestion, I will add these to our list, thanks for watching!
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Great workout! Really enjoyed your descriptions of the moves and displacements of the springs. You are a great teacher.
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Fantastic working. Lots of changes. Very challenging however it felt amazing to complete the series. I appreciate the verbal cues as well so that I can concentrate on my form and not have to watch the screen constantly.
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Author
Daniel thank you for your comment, I consciously try to make my cues illustrative so you don’t have to look up–I’m so glad it’s working :)!
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Great flowy class. I did it on the reformer/tower conversion so a bit higher up but I could almost do everything except for the ballet stretches on the push-thru bar (ceiling is too low) and the standing up series at the end (I might break the poles of the tower). Otherwise love the workout!
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Author
Thank you Marco0621, so glad you enjoyed it!
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I am feeling energized and stronger after this amazing workout!
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Flipping GREAT workout Alisa, Genius idea to write up the exercise list, thank you, thank you, thank you🌻
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Fantastic! Loved the work and order.
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Author
Thank you!!
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Great video. Thank you.
If you find time the list of ther exercises would be highly appreciated.-
Author
As you were writing this I was putting the list in! If you refresh your page you will see a link to our Exercise Lists & Sequences page and you’ll find it there. I gave Romana’s complete Cadillac order so you may want to make notes if you want to follow what I did on the Tower.
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Hi Alisa
I don’t see the link to the order of the exercises-
Author
Apologies Madhavi, I got distracted when I was putting this class up and forgot to attach the list. If you refresh the page, you will see a link in the description now.
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Thank you . Loved the class
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Great workout! When you can please give us the complete reformer on cadillac. Thank you!
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Author
Thank you alexandranoguerie21! I am planning on taping the complete sequence soon. In the meantime, I added Romana’s sequence to the class description.
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Wow what a perfect way to stretch,bend, work and strengthen my -Christmas holiday -to much sitting in cars- beaten body….thank you!
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I don’t have any Apparatus, but simply observing this sequence here, it seems to me, that Anja is one very capable Pilates Practitioner!
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Author
You’re correct, Anja made a lot of really hard exercises look easy!
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Such a full body, thoughtful and strong workout; I particularly loved the order that Alisa prepared for Anja, worked each part of the body; awaiting the other workout that that Alisa mentioned. Last but not least Jack: has had all the luck of filming those two beautiful ladies in a such a perfect view:)
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Author
Thanks Ewa! It’s true that view made our shoot really special 🙂
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