The Push Through Workout

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Join Fabien and his student Sandy for a quick and stretchy workout (or delicious ending) using the Push Through Bar on a Cadillac or Tower. It’s a wonderfully restorative series that will help lengthen you out while opening the chest, shoulders, obliques and more. Enjoy! For private lessons visit Fabien’s studio Centre Pilates Barcelona and for teacher training with Fabien and Miguel Silva in Spain and Portugal, visit Uno Pilates.

What Others Are Saying


  1. Lori Coleman-Brown
    Lori Coleman-Brown 6 months ago

    Love it!

  2. lauralynnharry 11 months ago

    I love learning from you Fabien. Thank you for your generous teaching and knowledge. See you in February 🙂

    • Fabien Menegon Author
      Fabien Menegon 11 months ago

      Thanks a lot for the comment: I ‘ll love to see you in February

  3. licspr65203 2 years ago

    I love how challenging, yet restorative this is. Beautifully done!

  4. jackielatour

    Fabien, such a nice way to end a session. I tried it and my clients seem to really like it too!. Thank you!

  5. Joanna Lemoine-O'Dowd 2 years ago

    Thank you! I especially loved your explanations and your transition to Horseback. Wow!

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks for the nice comment. Yes, indeed the horseback version in the Cadillac is not so known that’s why we took the opportunity to show it.

  6. greenmeridian 2 years ago

    Brilliant sequence! I appreciated your insights and explanation shared at the end. Thank you

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks for your comment. We do try to give a clear knowledge of the method for everybody who want to know more. More to come in Pilatesology. See you next…..

  7. knbshaffer 3 years ago

    This is a lovely series with flow and strength and such thoughtfulness. Thank you so much for sharing Fabien!

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      Thanks for the comment. Yes indeed we tried to make a serie which can work for eveybody and that the exercises compensate themselves. Regards

  8. pamdej 3 years ago

    Thank you for this series. I love the flow of the exercises. Very well done.

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      Thank you so much for your comment. We tried to do our best to link the exercises in order to give it a nice way through all the serie and for people to enjoy it for a good final of class.

  9. McLachlan 3 years ago

    I really appreciate you teaching in English as well. Very clean simple direction with complete logic for the whole spine.
    Thank You

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      Thank you for your nice comment. From Uno Pilates method we always try to be simple for the benefit of everybody. I will always remember what Romana use to say “If its logical and simple, it will always work!”

  10. MimiH
    MimiH 3 years ago

    I feel so lucky for being your apprentice during 5 years now and I hope so for all the rest of my life. I agree with Gilann about the fact that our minds and body drink and eat your words and moves. I have been feeling like a sponge all these years until now. And I am still thirsty of your knowledge, of your magic because you surprise us all the time by having more than one trick in your bag. I loved watching the horseback. Thank you for all the things that you share with us- your students- so generously, and with the rest of the world through Pilatesology, for a beautiful life mission which is to ensure the perpetuity of this magical road to physical fitness thus to happiness that Joe left us. Thank you Fabien! With you, we are always true to the source. Miss you.

  11. Soulbodyworks 3 years ago

    Thank you so much for making some more videos in English. I love your workouts and your teaching style!

    • Fabien Menegon Author
      Fabien Menegon 3 years ago

      Thank you so much for comment. Always happy to be helpfull for others and don’t worry there is more workshops to come in English in Pilatesology. Stay tune!

  12. Fabien Menegon Author
    Fabien Menegon 3 years ago

    Dear Gilann. Thank you so much for your comment. I think the uplifted sensation you’re saying goes both way and happy that this new way to explain the method helps you to want to know more.

  13. Gilann 3 years ago

    Thank you Fabien. I really enjoy all of your workouts! Your explanations of these exercises (especially the sequencing) feel so natural and obvious. Even when just watching this, my mind says “of course!” And my body is already eating it up! You always leave me with an uplifted spirit and an enthusiastic attitude.

Leave a reply