Unsung Heros Exercises on the Cadillac

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Andrea shares tidbits about the Cadillac’s history and how Joe Pilates used it. Takes a look at standard exercises and how you can pick and choose from them to address issues that you see in a body during their workout. Called Unsung heros because these simple exercises can illustrate for your client what you want them to do without you having to say it. The Cadillac is the place where you can feel things that you’re doing wrong in other places, for instance if you have trouble teaching the Short Box Side to Side exercise, taking your client to the Cadillac for the One Arm Roll down can help them to understand how to side bend without twisting or collapsing. Visit Andrea at Pilates Andrea.

What Others Are Saying


  1. Vicsom 3 years ago

    Great workshop thank you! Excited to meet you in person in September in Austria!!!

    • Andrea Maida Author

      Hi there –

      Yay! I am so looking forward to being in Austria. Thanks in advance for attending and I will see you in September 🙂 Keep up the good work!

  2. janie jennings 3 years ago

    Love these on Cadillac. Great cues.

  3. Dolores Coeck 3 years ago

    Thank you very much for sharing all your knowledge!!

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