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7 Comments
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This is as good 5 months later as it was when I first tried it. I memorized the sequence. It’s great to warm up my feet before hiking, walking or running.
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Author
I LOVE the foot corrector, don’t you? It is amazing for warming up, as you do before a hike or run or at the end of a session. Thanks for checking in! xx
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This is lovely despite being brief. Thank you! I got a slight adjustment through my right sacrum when I finished.
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Author
That’s great, Lannette! Cool!xx
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Author
Thanks for your questions, Lauralynn! Yes, try to keep your hips level – I might not have succeeded;) For the arch position keep the toes long and you can adjust as needed for a smaller (or bigger) foot. I’ve never had to prop a tiny foot up on something but I don’t think I’ve worked with anyone on the foot corrector smaller than a size 5 1/2. Yes, try to get even the pink toe mound on the foot corrector- not easy! Also, if you want to go deeper into the foot and toe corrector work check out Mejo Wiggin’s workshop on the subject. Good luck and thanks for watching!
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Hi – just curious — should my hips be level as I’m working each side? it looked as though one side of the hips were a little higher with the working foot ..
(not trying to be a pest- just want to clarify).With the Arch position — should the toes be wrapping around the pedal, or am I thinking about keeping the toes long? (again, only from unknowingness am I asking these questions..)
With Heel position on the pedal: will this be different with a smaller foot? (can I prop the forefront of the foot if a smaller foot?) — Should the ball of the foot be on the ‘floor’ part of the foot corrector, or should I be more concerned with how the heel is connecting to the pedal?
Lastly – with the “heel up/metatarsals on the pedal” position — (& thanks for your patience) – should I be trying to get the ball of the pinky toe onto the foot corrector as well ? Again, just looking for clarification as to what I see (also, just the close up of the foot is great, but I’d love to see a reference to the whole body too , regarding any shifting of weight, in order to press the pedal etc…).
Thanks for your time! Loving Pilatesology!!!-
Hey again – Ok so forget about the hip level question – I re-watched and I think it was just the microphone pack on your hip that had my eyes lop=sided. Pelvis looks level and I can only assume that we will want this aspect within the foot corrector work.
Thanks for the great video
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