PILATESOLOGY ENCYCLOPEDIA: REFORMER
Long Box: Swan
LEVEL
Advanced
SETUP
2 springs, Footbar down, Box in Long position, Headpiece down
REPETITIONS
3x
GOALS & BENEFITS
- Strengthens postural muscles and improves issues arising from slumping forward
- Strengthens seat and hamstrings
- Increases flexibility and extension of spine
TIPS & CUES
- Keep head in line with torso
- Lift low abs & lengthen spine
- Can place feet on bar or frame depending on proportions
