Swan on Reformer Tutorial

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This brilliant tutorial will teach you how to succeed at doing or teaching Swan on the Reformer. Blossom explains proper setup, mounting and positioning on the Long Box and shares helpful tips that guarantee success regardless of body type. You'll see 4 different bodies practice Swan while Blossom gives detailed cues for their individual needs and she even shows off her own Swan. Trust us, you're going to want to practice along with Blossom, regardless of how well you already do the Swan so watch this video with a Reformer nearby! Visit Blossom at her studio Bridge Pilates.
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