Lori guides this slow-paced workout with a focus on exploring the powerful nuances that teach you to listen to your own body as opposed to just going through the motions in your workouts. Vital life skills like sitting without the use of your hands are threaded into the classical work in every transition. By paying attention to what you're doing in moments that you would otherwise not notice—like how you sit down on the Reformer—you'll build skills that stick. Lori takes time to break down advanced exercises like Swan on the Reformer and Down Stretch, and after the 40 minute workout is finished she takes her students through exercises they have questions about like Russian Splits, Semi-Circle, Short Spine, Stomach Massage, Rowing and more. If your goals are to move with grace and control, or simply know how to move without hurting yourself you'll love this exploration into your inner potential. Visit Lori for teacher training, workshops and lessons at Atlas Pilates in Seattle.