Mat From Scratch
Basic Level
Kickstart your Pilates practice at-home without any equipment with Kira Lamb’s 6-class Mat from Scratch program.
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Introduction
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Mat From Scratch
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Kickstart your Pilates practice with the Mat from Scratch program. You don’t need equipment to get a Pilates body and that’s what this 6 class progressive series is all about. Whether you’re brand new to Pilates or returning to your practice after time away, you’ll get the building blocks you need to strengthen your core with correct alignment. In each class you’ll layer on new movements and target areas that might not be engaging like your glutes, abs or back. These are classes you’ll want to return to again and again. Get ready to feel your Pilates body come alive!
In this series you will:
- Kickstart or rebuild your Pilates practice at-home
- Get step-by-step modifications for your body
- Build a Pilates body at-home, without any equipment
Visit Kira at KiraLamb.com.
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