Focus: Increase Flexibility

Hooked on Guillotine with Simona

Hooked on Guillotine

By Simona Cipriani on July 1, 2016

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

Tight Hamstrings Reformed!

By Lauren Stephen on May 18, 2016

Power Tower Recharge

By Chris Blackburn on May 9, 2016

Ladder Barrel Love

By Tiziana Trovati on February 29, 2016

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

Leg Springs teaching tips with Junghee Won

How to Assist the Side Leg Springs

By Junghee Won on February 19, 2016

Get Flexy Mat

By Victoria Torrie-Capan on December 21, 2015

Full Studio Stretch with Lauren Stephen

By Lauren Stephen on December 16, 2015

Swedish Bars Workout for Beginners

By Simona Cipriani on November 9, 2015

Reformer Splits How To

By Junghee Won on September 4, 2015

Spine Corrector & Small Barrel Workout

By Simona Cipriani on July 24, 2015