Focus: Increase Flexibility

Cadillac Kneeling Ballet Stretches

Cadillac Kneeling Ballet Stretches

By Nicole Smith on July 4, 2025

Advanced Ballet Stretches on the Cadillac

Cadillac Ballet Stretches Advanced

By Nicole Smith on June 27, 2025

Intermediate Ballet Stretches on the Cadillac

Cadillac Ballet Stretches Intermediate

By Nicole Smith on June 20, 2025

Beginner Ballet Stretches on the Cadillac

Cadillac Ballet Stretches Basic

By Nicole Smith on June 13, 2025

Strength Into Stretch Reformer

Strength Into Stretch Reformer

By Veronica Ruiz on April 18, 2025

Recovery Mat Workout

Recovery Mat

By Victoria Torrie-Capan on March 30, 2025

Stretch & Recover Cadillac Session

BodyRock Stretch & Recover Cadillac

By Monica Felix on January 24, 2025

Pilates Morning Stretch Workout

BodyRock Next Morning Stretch

By Monica Felix on January 24, 2025

Morning Pilates Workouts

Sunrise Mat Series

By Veronica Ruiz on November 1, 2024

Pilates Morning Mat Workout

Awakening Mat

By Veronica Ruiz on November 1, 2024

Soothing Pilates Mat Workout

Ease & Mobility Mat

By Veronica Ruiz on November 1, 2024