Focus: Increase Flexibility

Cadillac Kneeling Ballet Stretches

By Nicole Smith on July 4, 2025

Cadillac Ballet Stretches Advanced

By Nicole Smith on June 27, 2025

Cadillac Ballet Stretches Intermediate

By Nicole Smith on June 20, 2025

Cadillac Ballet Stretches Basic

By Nicole Smith on June 13, 2025

Strength Into Stretch Reformer

By Veronica Ruiz on April 18, 2025

Recovery Mat

By Victoria Torrie-Capan on March 30, 2025

BodyRock Stretch & Recover Cadillac

By Monica Felix on January 24, 2025

BodyRock Next Morning Stretch

By Monica Felix on January 24, 2025

Intermediate to Advanced Series Class 12 – Flexibility

By Kim Reis on January 18, 2025

Sunrise Mat Series

By Veronica Ruiz on November 1, 2024

Awakening Mat

By Veronica Ruiz on November 1, 2024

Ease & Mobility Mat

By Veronica Ruiz on November 1, 2024