Focus: Increase Flexibility

Improving Thoracic Mobility

By Victoria Torrie-Capan on November 11, 2020

Stretchy Tower

By Alisa Wyatt on September 2, 2019

Fabuloso Spine Corrector (PORTUGUESE)

By Inelia Garcia on April 12, 2019

Stretch Your Back Tower

By Gloria Gasperi on February 8, 2019

Guillotine Workshop P4 of 4

By Inelia Garcia on December 26, 2018

Rollover Mat for Men (Italian)

By Sabina Formichella on February 21, 2018

The Push Through Workout

By Fabien Menegon on February 2, 2018

Stiff Back? Do This Mat

By Fabien Menegon on November 20, 2017

Workout: Upper Body Intermediate

By Kathi Ross Nash on July 16, 2017

Cadillac Ladder Barrel Combo Workout

By Cary Regan on February 10, 2017

Guillotine for Gals

By Dorothee Vandewalle on November 18, 2016

Flexibility Mat

By Andrea Maida on November 14, 2016

Tower Hour with Chris

By Chris Blackburn on October 7, 2016

Even Stretchier Morning Mat

By Alisa Wyatt on August 15, 2016

Hooked on Guillotine

By Simona Cipriani on July 1, 2016

Long Pole Body Makeover

By Kathi Ross Nash on June 22, 2016

Tight Hamstrings Reformed!

By Lauren Stephen on May 18, 2016

Power Tower Recharge

By Chris Blackburn on May 9, 2016

Ladder Barrel Love

By Tiziana Trovati on February 29, 2016

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

Get Flexy Mat

By Victoria Torrie-Capan on December 21, 2015

Full Studio Stretch with Lauren Stephen

By Lauren Stephen on December 16, 2015

Swedish Bars Workout for Beginners

By Simona Cipriani on November 9, 2015

Reformer Splits How To

By Junghee Won on September 4, 2015

Spine Corrector & Small Barrel Workout

By Simona Cipriani on July 24, 2015

Swedish Bar Series

By Lauren Stephen on July 16, 2015

Stretchy Reformer

By MeJo Wiggin on February 16, 2015

Ladder Barrel Stretch Workout

By Victoria Torrie-Capan on February 11, 2015

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Mat + Barrels Workout

By Tiziana Trovati on September 18, 2013

Kathi’s Stretch & Flow Mat

By Kathi Ross Nash on September 2, 2013

Stand Taller Barrels Workout

By Simona Cipriani on August 16, 2013

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Advanced Ladder Barrel – Part 4 of 4

By MeJo Wiggin on March 5, 2013

Ladder Barrel for Men – Part 2 of 4

By MeJo Wiggin on February 18, 2013

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013