Focus: Increase Flexibility

Wunda Chair for a Tight Ribcage

Expansion Wunda

By Jessica Marcussen on February 19, 2023

Relaxing Pilates Workout with Fabien Menegon

Mat at Home: Home Stretch

By Fabien Menegon on December 18, 2022

Ladder Barrel Stretches for Athletes with Nicole Smith

Athlete’s Ladder Barrel Stretch

By Nicole Smith on October 16, 2022

Pilates exercises for tight hamstrings

Fix Your Tight Hamstrings Class 1 – How to Stretch

By Victoria Torrie-Capan on July 31, 2022

Workout to open up tight hamstrings

Fix Your Tight Hamstrings Class 2

By Victoria Torrie-Capan on July 31, 2022

Spine Corrector workout with Variations

Twisty Spine Corrector

By Blossom Leilani Crawford on May 22, 2022

Spine Corrector Workout with Nicole Smith-Alvarez

To Be Amazing Spine Corrector

By Nicole Smith on April 27, 2022

Pilates Workout for Instant Posture Lift

Spinal Mobility Class 1 – Flexion & Extension

By Victoria Torrie-Capan on March 28, 2022

fundamental skills for Pilates side bends with Victoria Torrie-Capan

Spinal Mobility Class 2 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for Spinal Rotation

Spinal Mobility Class 3 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for bending and extending your spine with Victoria Torrie-Capan

Spinal Mobility Class 4 – Extension & Hyper-Extension

By Victoria Torrie-Capan on March 28, 2022

Improve your Side Bending in Pilates

Spinal Mobility Class 5 – Side Bending

By Victoria Torrie-Capan on March 28, 2022