持續時間：10 - 20 分鐘

Pilates 坐姿運動

Pilates 在椅子上 - 第六班的第五班 

By Alisa Wyatt on January 21, 2025

pilates 坐姿練習

Pilates 在椅子上 - 第六班的第六班

By Alisa Wyatt on January 21, 2025

Pre-Pilates Progressive Workout with Alisa Wyatt

Pre-Pilates Progression Class 2 of 6

By Alisa Wyatt on January 20, 2025

Pre-Pilates Progressive Series with Alisa Wyatt

Pre-Pilates Progression Class 3 of 6

By Alisa Wyatt on January 20, 2025

Pilates 前與 Alisa Wyatt 一起健身

Pre-Pilates 進階班 4 of 6

By Alisa Wyatt on January 20, 2025

PIlates 與 Alisa Wyatt 的進階前課程

Pre-Pilates 進階班 5 of 6

By Alisa Wyatt on January 20, 2025

Pilates 與 Alisa Wyatt 進行進階前訓練

Pre-Pilates 進階班 6 of 6

By Alisa Wyatt on January 20, 2025

Pilates 與 Alisa Wyatt 進行中級墊上運動

初級進階班 12 之 12

By Alisa Wyatt on January 19, 2025

Exercises To Improve Heels Down While Horseback Riding

Pilates for Equestrians: Heels Down How-To

By Victoria Torrie-Capan on December 27, 2024

Exercises to Improve Pelvic Awareness for Horseback Riders

Pilates for Equestrians: Pelvic Awareness

By Victoria Torrie-Capan on December 27, 2024

能強化控制骨盆肌肉的運動

Pilates 適用於馬術運動員：髖關節伸展

By Victoria Torrie-Capan on December 27, 2024

Exercises for Better Shoulder Alignment for Equestrians

Pilates for Equestrians: Shoulder Alignment

By Victoria Torrie-Capan on December 27, 2024