Reformer Quick Start (8 Classes)
Observe & Learn
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Get to Know Your Reformer (5 min)
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Reformer Quick Start (8 Classes)
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If you’re the new owner of a Pilates Reformer, you’ll want to join Alisa Wyatt as she takes you on a quick tour of a home Reformer, naming the important parts, showing how to set up the straps, footbar, headpiece, risers and springs. If you need help knowing what springs to use, check out her Reformer Springs Guide video. You’ll be ready to go for your first workout in her Reformer Quick Start 8 Class Series!
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Video Time
5:18
Equipment Needed
- Reformer
Workout Resources
If you’re the new owner of a Pilates Reformer, you’ll want to join Alisa Wyatt as she takes you on a quick tour of a home Reformer, naming the important parts, showing how to set up the straps, footbar, headpiece, risers and springs. If you need help knowing what springs to use, check out her Reformer Springs Guide video. You’ll be ready to go for your first workout in her Reformer Quick Start 8 Class Series!
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
