Reformer Quick Start (8 Classes)
Basic Level
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Basic Reformer Progression Class 6 of 8 (21 min)
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Reformer Quick Start (8 Classes)
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This sixth class of the home Reformer series with Alisa Wyatt is all about flow. Your whole body will feel invigorated, lengthened and strong. Alisa will be offering less cues for you to begin on your journey to independence. You may also feel the clarity of mind that comes as a result of focus on your workout. This will be a favorite that you may return to anytime you need a basic efficient full body challenge.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Teacher
Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
This sixth class of the home Reformer series with Alisa Wyatt is all about flow. Your whole body will feel invigorated, lengthened and strong. Alisa will be offering less cues for you to begin on your journey to independence. You may also feel the clarity of mind that comes as a result of focus on your workout. This will be a favorite that you may return to anytime you need a basic efficient full body challenge.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
