Reformer Quick Start (8 Classes)
Basic Level
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Basic Reformer Progression Class 3 of 8 (24 min)
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Reformer Quick Start (8 Classes)
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Alisa Wyatt continues to coach you to rely more and more on your center in this third lesson of the series using your home Reformer. It is likely that you will be seeing changes and results by this class, your springs may feel lighter to you and you will have more control of your movement. You will add exercises to your basic series and awareness to your movement.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Teacher
Workout Tempo
Slow
Equipment Needed
- Reformer
- Reformer - No Box
Workout Resources
Alisa Wyatt continues to coach you to rely more and more on your center in this third lesson of the series using your home Reformer. It is likely that you will be seeing changes and results by this class, your springs may feel lighter to you and you will have more control of your movement. You will add exercises to your basic series and awareness to your movement.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
