Reformer Quick Start (8 Classes)
Basic Level
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Basic Reformer Progression Class 4 of 8 (26 min)
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Reformer Quick Start (8 Classes)
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In class four, Alisa Wyatt takes you through your paces on your home Reformer, adding more skills to what you have learned so far. In this class you'll use a Short Box (if you don't have one, keep doing it the way you've been doing it), you'll also add more flow and begin to transition from exercise to exercise using Pilates principles. This series sets you up with a strong foundation on which to build your practice.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
In class four, Alisa Wyatt takes you through your paces on your home Reformer, adding more skills to what you have learned so far. In this class you'll use a Short Box (if you don't have one, keep doing it the way you've been doing it), you'll also add more flow and begin to transition from exercise to exercise using Pilates principles. This series sets you up with a strong foundation on which to build your practice.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
