Reformer Quick Start (8 Classes)
Basic Level
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Basic Reformer Progression Class 8 of 8 (22 min)
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Reformer Quick Start (8 Classes)
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If your Reformer has a Jumpboard, put it on because Alisa Wyatt is going to show you why it's so much fun! In this bonus workout, you'll put your Jumpboard in place and leave it there for the entire session to maximize your flow. Alisa leads a high energy, low impact series that gets your heart pumping and releases any stress - it's hard not to smile when jumping.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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If your Reformer has a Jumpboard, put it on because Alisa Wyatt is going to show you why it's so much fun! In this bonus workout, you'll put your Jumpboard in place and leave it there for the entire session to maximize your flow. Alisa leads a high energy, low impact series that gets your heart pumping and releases any stress - it's hard not to smile when jumping.
Find the whole series here: Beginner Reformer Progression | 8 Classes
Share Workout
Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
