Reformer Quick Start (8 Classes)
Observe & Learn
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Reformer Springs Guide (4 min)
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Reformer Quick Start (8 Classes)
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Are you confused by the differences in Reformer springs and how to use your Reformer with Pilatesology classes? Reformers all use different colors to indicate spring weight so Alisa Wyatt shares tips on how to figure out what's right regardless of the brand you're using. Whether you own a classical Reformer with 4 springs of all the same tension, a home Reformer with elastic bands, or a contemporary Reformer with 5 or more different weight springs, you’ll learn how to adjust your springs for your equipment and body. Here's your downloadable springs cheat sheet: Pilates Reformer Springs Guide.
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Video Time
4:29
Equipment Needed
- Reformer
Workout Resources
Are you confused by the differences in Reformer springs and how to use your Reformer with Pilatesology classes? Reformers all use different colors to indicate spring weight so Alisa Wyatt shares tips on how to figure out what's right regardless of the brand you're using. Whether you own a classical Reformer with 4 springs of all the same tension, a home Reformer with elastic bands, or a contemporary Reformer with 5 or more different weight springs, you’ll learn how to adjust your springs for your equipment and body. Here's your downloadable springs cheat sheet: Pilates Reformer Springs Guide.
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
