Reformer Quick Start (8 Classes)
Basic Level
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Basic Reformer Progression Class 2 of 8 (22 min)
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Reformer Quick Start (8 Classes)
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In this second lesson of the basic home Reformer series, Alisa Wyatt adds flat back exercises to your workout and begins to build tempo. These exercises will challenge the muscles of your torso which are not strengthened in crunch-type exercises and will help with posture and stability. You become more efficient so it takes less time to exercise your whole body.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Workout Tempo
Slow
Equipment Needed
- Reformer
- Reformer - No Box
Workout Resources
In this second lesson of the basic home Reformer series, Alisa Wyatt adds flat back exercises to your workout and begins to build tempo. These exercises will challenge the muscles of your torso which are not strengthened in crunch-type exercises and will help with posture and stability. You become more efficient so it takes less time to exercise your whole body.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
