Reformer Quick Start (8 Classes)
Observe & Learn
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Exercise Troubleshooting
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Reformer Quick Start (8 Classes)
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Are you getting stuck on some Reformer exercises? Alisa Wyatt takes you through common issues that you might be running into like knees that don't come together or cross over each other during footwork, strain in your neck during the hundred, difficulty getting into position for stomach massage, tight hamstrings in the tree and one of the hardest exercises of all: the knee stretches. Alisa shows how to modify depending on what you might be experiencing but if you're running into something that's not shown here, leave a comment below so we can help!
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Video Time
10:33
Equipment Needed
- Reformer
Workout Resources
Are you getting stuck on some Reformer exercises? Alisa Wyatt takes you through common issues that you might be running into like knees that don't come together or cross over each other during footwork, strain in your neck during the hundred, difficulty getting into position for stomach massage, tight hamstrings in the tree and one of the hardest exercises of all: the knee stretches. Alisa shows how to modify depending on what you might be experiencing but if you're running into something that's not shown here, leave a comment below so we can help!
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
