Reformer Quick Start (8 Classes)
Basic Level
This series of Pilates workouts is designed for those who have a home version of a Reformer. Alisa Wyatt takes you through the classical beginner series, introducing new skills in each session to bring you maximum results.
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Basic Reformer Progression Class 5 of 8 (29 mim)
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Reformer Quick Start (8 Classes)
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If you need to go back and repeat any class in this series, please do, but if you are ready to advance to this fifth class in the home Reformer series, Alisa Wyatt has some treats for you. You will be adding extra springs, the stomach series for strength in the abdominal muscles and a fantastic stretch for tight thighs. Some of the exercises may start to feel familiar, which, looking ahead, is necessary to start building your tempo.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
If you need to go back and repeat any class in this series, please do, but if you are ready to advance to this fifth class in the home Reformer series, Alisa Wyatt has some treats for you. You will be adding extra springs, the stomach series for strength in the abdominal muscles and a fantastic stretch for tight thighs. Some of the exercises may start to feel familiar, which, looking ahead, is necessary to start building your tempo.
Find the whole series here: Beginner Reformer Progression | 8 Classes
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Reformer Quick Start (8 Classes)
12 Videos
Introduction
Get to Know Your Reformer
Reformer Springs Guide
Troubleshooting
10:33
