7 Step Classical System
Intermediate Level
Build the Pilates body of your dreams with the 7 Step Classical System. Using the studio apparatus, the workouts in this series are designed to specifically target your stiff and weak spots, asymmetries and neuromuscular coordination. Learn how a workout with Joseph Pilates’s system was originally taught and how it can boost your body and practice!
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7 Step Classical System
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Build the Pilates body of your dreams with the 7 Step Classical System. The original Pilates system goes beyond the Reformer and Mat to target your imbalances using the full studio apparatus. The workouts in this series are meant to be done in conjunction with Fabien's 6 Step Classical Mat & 8 Step Classical Reformer for optimal results. When done together, each step gives you a complete body makeover by balancing out your stiff and weak spots, asymmetries and neuromuscular coordination. Equipment needs: most of the workouts in this series can be done with a Tower, Wall Unit or Cadillac. You’ll also need a Small Barrel for Step 2. The logical approach presented in this series comes out of Fabien’s 25 years of experience training real people.
In this series you will:- correct your weak spots with the original Pilates method
- learn how a workout with Joseph Pilates was designed
- advance your practice by addressing your imbalances
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Build the Pilates body of your dreams with the 7 Step Classical System. The original Pilates system goes beyond the Reformer and Mat to target your imbalances using the full studio apparatus. The workouts in this series are meant to be done in conjunction with Fabien's 6 Step Classical Mat & 8 Step Classical Reformer for optimal results. When done together, each step gives you a complete body makeover by balancing out your stiff and weak spots, asymmetries and neuromuscular coordination. Equipment needs: most of the workouts in this series can be done with a Tower, Wall Unit or Cadillac. You’ll also need a Small Barrel for Step 2. The logical approach presented in this series comes out of Fabien’s 25 years of experience training real people.
In this series you will:- correct your weak spots with the original Pilates method
- learn how a workout with Joseph Pilates was designed
- advance your practice by addressing your imbalances
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7 Step Classical System
8 Videos
Introduction
2:15
