6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Step 3 (17 Mins)
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6 Step Classical Mat
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In Step 3 in the 6 Step Classical Mat series, Fabien Menegon introduces twisting movements to the workout you’ve been doing. You’ll learn why many people should skip the last move in the ab series, the Criss Cross, and what exercise you should be able to do well in order to add it to your workout (hint: you learned it in the last workout). In addition, you’ll work the steps to the Saw, which is the exercise you add on when you have a good Spine Stretch Forward. Keep repeating the skills you’re able to do for each new movement and the goal of the exercise will gradually happen for you! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In Step 3 in the 6 Step Classical Mat series, Fabien Menegon introduces twisting movements to the workout you’ve been doing. You’ll learn why many people should skip the last move in the ab series, the Criss Cross, and what exercise you should be able to do well in order to add it to your workout (hint: you learned it in the last workout). In addition, you’ll work the steps to the Saw, which is the exercise you add on when you have a good Spine Stretch Forward. Keep repeating the skills you’re able to do for each new movement and the goal of the exercise will gradually happen for you! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
