6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Step 4 (21 Mins)
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6 Step Classical Mat
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Your next workout in Fabien Menegon’s 6 Step Classical Mat series introduces the Corkscrew and Side Kicks. As he explains, if you can do a full Roll Up and Neck Pull you have the strength to invert the movement and add a twist with the Corkscrew. You’ll also discover how twisting movements reveal the imbalances in your body and how they are the building blocks for the Side Kicks which begin to work those imbalances. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Your next workout in Fabien Menegon’s 6 Step Classical Mat series introduces the Corkscrew and Side Kicks. As he explains, if you can do a full Roll Up and Neck Pull you have the strength to invert the movement and add a twist with the Corkscrew. You’ll also discover how twisting movements reveal the imbalances in your body and how they are the building blocks for the Side Kicks which begin to work those imbalances. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
