6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Step 5 (23 Mins)
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6 Step Classical Mat
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Are you ready to add backbending to your workout? In Step 5 in his building the Intermediate mat series, Fabien teaches you what prepares you for a good backbend with the steps to Single Leg Kick and a new rolling move with the Seal. You’ll learn why being able to do a good Roll Up is important for the health of your low back before adding backbending exercises. Find out why the mildest backbend comes first, what the goal of the Seal is, and what you need first to achieve both. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Are you ready to add backbending to your workout? In Step 5 in his building the Intermediate mat series, Fabien teaches you what prepares you for a good backbend with the steps to Single Leg Kick and a new rolling move with the Seal. You’ll learn why being able to do a good Roll Up is important for the health of your low back before adding backbending exercises. Find out why the mildest backbend comes first, what the goal of the Seal is, and what you need first to achieve both. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
