6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Step 6 (23 Mins)
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6 Step Classical Mat
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In the final class in the series, you’ll complete the classical Pilates Intermediate mat! This class adds the last 2 exercises: Neck Roll and Double Leg Kick which are both full backbends. If you aren’t doing Single Leg Kick yet Fabien explains why you should wait to add the new moves and the steps to take to get there. If you’re at the end of this series and don’t feel that you’ve mastered all of the movements yet, don’t worry. Pilates is a lifelong practice and each step of the way opens new possibilities for the body so keep What’s next after this series? If you’re excited to put what you’ve learned to the test, try our Intermediate Mat Challenge! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In the final class in the series, you’ll complete the classical Pilates Intermediate mat! This class adds the last 2 exercises: Neck Roll and Double Leg Kick which are both full backbends. If you aren’t doing Single Leg Kick yet Fabien explains why you should wait to add the new moves and the steps to take to get there. If you’re at the end of this series and don’t feel that you’ve mastered all of the movements yet, don’t worry. Pilates is a lifelong practice and each step of the way opens new possibilities for the body so keep What’s next after this series? If you’re excited to put what you’ve learned to the test, try our Intermediate Mat Challenge! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
