6 Step Classical Mat
Basic Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Breakdown (24 Mins)
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6 Step Classical Mat
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This breakdown workout gives you the adjustments you need if you have trouble straightening your legs or can’t do the Roll Up, Rolling Like a Ball and Spine Stretch Forward exercises. Fabien Menegon takes you step by step through each exercise with variations that build on each other. You’ll stick with the first variation as long as you need before adding the next as you get stronger. This class is key to preparing your body and repeating these exercises works like magic to build strength and unwind your tight spots. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. This class is a pre-workout for Fabien's program: 6 Step Classical Mat.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
This breakdown workout gives you the adjustments you need if you have trouble straightening your legs or can’t do the Roll Up, Rolling Like a Ball and Spine Stretch Forward exercises. Fabien Menegon takes you step by step through each exercise with variations that build on each other. You’ll stick with the first variation as long as you need before adding the next as you get stronger. This class is key to preparing your body and repeating these exercises works like magic to build strength and unwind your tight spots. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. This class is a pre-workout for Fabien's program: 6 Step Classical Mat.
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6 Step Classical Mat
8 Videos
Introduction
1:58
