6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Step 1 (14 Mins)
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6 Step Classical Mat
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In the first workout in the series, you’ll get the steps to troubleshooting two tough mat exercises: the Neck Pull & Teaser. Key exercises you learned in the Breakdown workout will come in handy here because if you’re able to do a good Rolling Like a Ball and Roll Up, you’re ready for Neck Pull and Teaser. Throughout the workout, Fabien explains the goals of each movement and why you do one exercise first and then the next. Follow his steps and you’ll feel your stuck spots unwinding! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
In the first workout in the series, you’ll get the steps to troubleshooting two tough mat exercises: the Neck Pull & Teaser. Key exercises you learned in the Breakdown workout will come in handy here because if you’re able to do a good Rolling Like a Ball and Roll Up, you’re ready for Neck Pull and Teaser. Throughout the workout, Fabien explains the goals of each movement and why you do one exercise first and then the next. Follow his steps and you’ll feel your stuck spots unwinding! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
