6 Step Classical Mat
Intermediate Level
Light up your core from the inside out with the 6 Step Classical Mat. This progressive series will unravel your tight spots and build the deep core stability you need to excel, all while learning the logic behind the Pilates method and sequence.
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6 Step Classical Mat – Step 2 (18 Mins)
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6 Step Classical Mat
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For Step 2 of the series 6 Step Classical Mat, you’re ready to add the Double Straight Leg Stretch to your ab series and the next rolling exercise, the Open Leg Rocker. Double Straight Leg Stretch requires that your lower back and pelvis remain stable as you move the legs so Fabien gives you the steps to getting there. You’ll find out how to build up to a complete Open Leg Rocker with his easy-to-follow steps, what to add next and why it’s important to stick with a modification instead of attempting the complete exercise. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
For Step 2 of the series 6 Step Classical Mat, you’re ready to add the Double Straight Leg Stretch to your ab series and the next rolling exercise, the Open Leg Rocker. Double Straight Leg Stretch requires that your lower back and pelvis remain stable as you move the legs so Fabien gives you the steps to getting there. You’ll find out how to build up to a complete Open Leg Rocker with his easy-to-follow steps, what to add next and why it’s important to stick with a modification instead of attempting the complete exercise. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
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6 Step Classical Mat
8 Videos
Introduction
1:58
