PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Leg Circles Onto Head
POZIOM
Zaawansowany
USTAWIENIA
Spine Corrector on a mat
POWTÓRZENIA
3x w każdym kierunku
CELE I KORZYŚCI
- Strengthens & opens front of hips, torso & legs
- Inversion helps body move fluids efficiently, drains lower limbs
- Dynamic movement that enhances coordination
WSKAZÓWKI I PORADY
- Student must have strong low abs, low back and pelvic awareness
- Never drag head on mat, lift your chest to clear the mat
- Ideally, pubic bone at top of barrel but only if head can lift easily
