PILATESOLOGY ：脊柱矫正器
双腿画圈至头顶
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级别
高级
设置
垫子上的脊柱矫正器
重复
每个方向 3 次
目标与效益
- Strengthens & opens front of hips, torso & legs
- Inversion helps body move fluids efficiently, drains lower limbs
- Dynamic movement that enhances coordination
提示与提示
- Student must have strong low abs, low back and pelvic awareness
- Never drag head on mat, lift your chest to clear the mat
- Ideally, pubic bone at top of barrel but only if head can lift easily
