PILATESOLOGY : CORRECTEUR DE COLONNE VERTÉBRALE
Cercles avec les jambes vers la tête
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NIVEAU
Avancé
SETUP
Correcteur de posture sur un tapis
REPETITIONS
3x chaque direction
OBJECTIFS ET AVANTAGES
- Strengthens & opens front of hips, torso & legs
- Inversion helps body move fluids efficiently, drains lower limbs
- Dynamic movement that enhances coordination
CONSEILS ET ASTUCES
- Student must have strong low abs, low back and pelvic awareness
- Never drag head on mat, lift your chest to clear the mat
- Ideally, pubic bone at top of barrel but only if head can lift easily
