PILATESOLOGY ENCYCLOPEDIA
Arm Circles
LEVEL
Advanced
SETUP
1 Spring, Footbar down, Headpiece up
Repetitions
3x
Goals & Benefits
- Teaches stabilization of torso
- Builds strength in upper body & arms
- Stretches feet & improves balance
Tips & Cues
- Keep body in one piece, leaning slightly forward with strong control
- The Powerhouse lifts arms
- Keep circles within peripheral vision, do not circle behind shoulder
