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Basic Reformer Progression Class 3 of 8
Alisa Wyatt continues to coach you to rely more and more on your center in this third lesson of the …
Read MoreBasic Reformer Progression Class 4 of 8
In class four, Alisa Wyatt takes you through your paces on your home Reformer, adding more skills to…
Read MoreBasic Reformer Progression Class 5 of 8
If you need to go back and repeat any class in this series, please do, but if you are ready to advan…
Read MoreBasic Reformer Progression Class 6 of 8
This sixth class of the home Reformer series with Alisa Wyatt is all about flow. Your whole body wil…
Read MoreBasic Reformer Progression Class 7 of 8 QUICK FLOW
Do you ever say “I don’t have enough time to work out”? This short and sweet workout will teach you…
Read MoreBasic Reformer Progression Class 8 of 8 – JUMPBOARD
If your Reformer has a Jumpboard, put it on because Alisa Wyatt is going to show you why it’s so muc…
Read MorePreNatal Tower Workout
Join Molly Niles Renshaw and her student Bianca Maillot for a Tower workout appropriate for any stag…
Read MoreProtect Your Neck in Overhead Exercises
As Shari Berkowitz explains you might be unknowingly flattening out your neck when you do hips overh…
Read MoreShoulder Pain Assessment (ITALIANO)
Sabina demonstrates 3 tests that can help you understand your clients with shoulder pain: 1) the Nee…
Read MoreOsteoporosis Mat Workout
If you have osteoporosis, Pilates is for you! In this specially designed workout, you’ll join Lyann …
Read MoreGina’s Trapeze Workout
This full body workout uses the Trapeze on the Cadillac for the entire series! Join Gina Papalia and…
Read MoreItaliano Circuito (ITALIAN)
Join Gloria for a super workout that will make your brain as strong as your body! Following the clas…
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