Join Molly Niles Renshaw and her student Bianca Maillot for a Tower workout appropriate for any stage of pregnancy (as you can see, Bianca is ready to go at any time). This workout uses a pregnancy wedge for additional support, you can also use a Small Barrel along with a head pillow to keep the neck in alignment. The springs feel great for pregnant bodies and you’ll especially enjoy the side lying series for giving your hips some much needed relief. Enjoy! Visit Molly at: http://mollynilesrenshaw.com/. Filmed at Pilatesology Studio.
FOR JHB WORKSHOP CREDIT: That is was organised by Marcelle Duigan, proPilates Johannesburg. The workshop was hosted at JJust-Move, Johannesburg.