Gina’s Trapeze Workout

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





This full body workout uses the Trapeze on the Cadillac for the entire series! Join Gina Papalia and her student Rebecca and you’ll feel like as an acrobat when you finish. If you’re a teacher unfamiliar with all that you can do with the Trapeze this is a great training video. Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.

What Others Are Saying

2 Comments

  1. Gina Papalia Author
    Gina Papalia 3 days ago

    Thank you Alicia. And yes, Becky did some beautiful movement. Let’s keep moving together!

  2. alicia jerome 3 days ago

    Amazing! Beautiful Movement Becky! Gina Great cueing and explanation of where hands, feet and body should be in the exercises

Leave a reply