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Join Gloria for a super workout that will make your brain as strong as your body! Following the classical Pilates order, she alternates between the Mat and Reformer, doing only 1 repetition of each exercise. You’ll notice how the exercises relate to each other both in muscular action and in spine shape. It’s a great learning experience and will help you become a better practitioner or teacher. For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.

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