Search results for: simona cipriani
Your Skeleton on the Spine Corrector
In this brief discussion, Simona shows how the curves of Joe Pilates’ Spine Corrector fit with your …
Read MoreAnatomy on the Mat Part 4: Side Kicks
In Part 4 of their mat breakdown series, Simona and her husband Dr. Joe Muscolino cover the anatomy …
Read MorePilates Mat Principi Fondamentali
Quando si impara il Pilates, l’impegno e’ quello di capire a fondo gli esercizi basici, che condizio…
Read MorePre-Pilates and the TV Exercises
Pre-Pilates is for everyone! As we age, we can ‘forget’ neurologically what has not been practiced o…
Read MoreSpine Corrector & Small Barrel Workout
Want to develop more flexibility and control? This class combines delicious stretches with core work…
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